Barbell Seated Military Press (inside squat cage)
A intermediate strength exercise targeting the Shoulders using barbell.
Muscles Targeted
Primary
- MEDIAL DELTOID
- SHOULDERS
Secondary
- BACK
- UPPER CHEST
- TRICEPS
How to Perform
- Seated press with back supported by the cage bench to limit lumbar loading. Maintain neutral spine, press overhead without arching lower back. Exhale on the press, inhale down.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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