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Barbell Seated Military Press (inside squat cage)

An intermediate strength exercise that targets the medial deltoid and shoulders.

INTERMEDIATESTRENGTHGYM
Barbell Seated Military Press (inside squat cage) exercise demonstration

Muscles Targeted

Primary

  • MEDIAL DELTOID
  • SHOULDERS

Secondary

  • BACK
  • UPPER CHEST
  • TRICEPS

How to Perform

  1. Seated press with back supported by the cage bench to limit lumbar loading. Maintain neutral spine, press overhead without arching lower back. Exhale on the press, inhale down.

Equipment Needed

  • Barbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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