Barbell Standing Close Grip Military Press
A intermediate strength exercise targeting the Shoulders using barbell.
Muscles Targeted
Primary
- DELTOIDS ANTERIOR MEDIAL
- TRICEPS
Secondary
- CORE STABILIZERS
- UPPER TRAPEZIUS
How to Perform
- Feet hip-width, brace core. Press the bar overhead along a vertical path, avoid excessive lumbar extension. Exhale on the press, inhale on the descent.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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