BUDYAI

Bodyweight Sitting Alternating Shrug

An intermediate strength exercise that targets the upper traps.

INTERMEDIATESTRENGTHANY
Bodyweight Sitting Alternating Shrug exercise demonstration

Muscles Targeted

Primary

  • UPPER TRAPS

Secondary

  • NECK STABILIZERS
  • LEVATOR SCAPULAE

Equipment Needed

  • Bodyweight

Explore Related Libraries

MuscleBack2,057 exercisesMuscleTrapezius40 exercisesEquipmentBodyweight303 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Roll Ball Upper Trapezius Release exerciseRoll Ball Upper Trapezius ReleaseINTERMEDIATE · UPPER TRAPSAir Bike exerciseAir BikeINTERMEDIATE · COREAir Pillow Balance Counterbalanced Skater Squat (m exerciseAir Pillow Balance Counterbalanced Skater Squat (mINTERMEDIATE · HAMSTRINGS, QUADRICEPSBodyweight Balance Squat with Pillow exerciseBodyweight Balance Squat with PillowINTERMEDIATE · HAMSTRINGS, QUADRICEPSBodyweight Bent Over Rear Delt Fly exerciseBodyweight Bent Over Rear Delt FlyINTERMEDIATE · BACK, REAR DELTSBodyweight Box Squat exerciseBodyweight Box SquatINTERMEDIATE · GLUTES, QUADRICEPSBodyweight Calf Raise Wall Sit exerciseBodyweight Calf Raise Wall SitINTERMEDIATE · CALVESBodyweight Deep Prisoner Squat exerciseBodyweight Deep Prisoner SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPS

Get Bodyweight Sitting Alternating Shrug in a personalized plan

Budy can include Bodyweight Sitting Alternating Shrug in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play