Roll Ball Upper Trapezius Release
A intermediate strength exercise targeting the Back using swiss_ball.
Muscles Targeted
Primary
- UPPER TRAPS
Secondary
- SHOULDERS
- NECK
How to Perform
- Gentle self-massage with a lacrosse/soft ball along the upper traps to reduce tension. Avoid direct pressure on the spine.
Equipment Needed
- Swiss Ball
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Roll Ball Upper Trapezius Release in a personalized plan
Budy can include Roll Ball Upper Trapezius Release in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.