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Roll Ball Upper Trapezius Release

An intermediate strength exercise that targets the upper traps.

INTERMEDIATESTRENGTHANY
Roll Ball Upper Trapezius Release exercise demonstration

Muscles Targeted

Primary

  • UPPER TRAPS

Secondary

  • SHOULDERS
  • NECK

How to Perform

  1. Gentle self-massage with a lacrosse/soft ball along the upper traps to reduce tension. Avoid direct pressure on the spine.

Equipment Needed

  • Swiss Ball

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MuscleShoulders1,717 exercisesMuscleTrapezius40 exercisesEquipmentSwiss Ball153 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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