Dumbbell Incline Fly on Exercise Ball
An intermediate strength exercise that targets the chest.
Muscles Targeted
Primary
- CHEST
Secondary
- TRICEPS
- SHOULDERS
Equipment Needed
- Dumbbell
- Swiss Ball
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General Safety
These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.
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