BUDYAI

Chair Sit Alternate Heel Raise agains Wall

An intermediate strength exercise that targets the calves.

INTERMEDIATESTRENGTHANY
Chair Sit Alternate Heel Raise agains Wall exercise demonstration

Muscles Targeted

Primary

  • CALVES

Secondary

  • ANKLES

Equipment Needed

  • Bodyweight

Explore Related Libraries

MuscleCalves559 exercisesEquipmentBodyweight303 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Chair Squat Calf Rock exerciseChair Squat Calf RockINTERMEDIATE · CALVESAssisted Lying Gastrocnemius Stretch exerciseAssisted Lying Gastrocnemius StretchBEGINNER · CALVESBodyweight Calf Raise Wall Sit exerciseBodyweight Calf Raise Wall SitINTERMEDIATE · CALVESBodyweight Isometric Calf Raise Hold exerciseBodyweight Isometric Calf Raise HoldINTERMEDIATE · CALVESBodyweight Standing Calf Raise exerciseBodyweight Standing Calf RaiseINTERMEDIATE · CALVESCalf Raise from Deficit with Chair Supported exerciseCalf Raise from Deficit with Chair SupportedINTERMEDIATE · CALVESChair Squat to Toe Stand exerciseChair Squat to Toe StandINTERMEDIATE · QUADRICEPS, CALVESSeated Calf Raise on a Chair exerciseSeated Calf Raise on a ChairINTERMEDIATE · CALVES

Get Chair Sit Alternate Heel Raise agains Wall in a personalized plan

Budy can include Chair Sit Alternate Heel Raise agains Wall in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play