Dumbbell Alternative Fly
A intermediate strength exercise targeting the Chest using dumbbell.
Muscles Targeted
Primary
- PECTORALIS MAJOR OUTER FIBERS
Secondary
- SHOULDERS
How to Perform
- On flat bench, perform flies with a soft elbow bend. Open wide until you feel chest stretch, then bring hands together with control. Use lighter load to protect shoulder and avoid excessive arching of the lower back.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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