Dumbbell One Arm Row (rack support)
A advanced strength exercise targeting the Back using dumbbell.
Muscles Targeted
Primary
- BACK
Secondary
- BICEPS
- REAR DELTOIDS
- BACK
How to Perform
- Support opposite hand/knee on bench. Row the dumbbell keeping a long neutral spine and elbow close to body. Avoid rounding; think scapular retraction.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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