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Dumbbell One Arm Row (rack support)

An advanced strength exercise that targets the back.

ADVANCEDSTRENGTHANY
Dumbbell One Arm Row (rack support) exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • BICEPS
  • REAR DELTOIDS
  • BACK

How to Perform

  1. Support opposite hand/knee on bench. Row the dumbbell keeping a long neutral spine and elbow close to body. Avoid rounding; think scapular retraction.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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