Dumbbell Prone Incline Hammer Curl
A intermediate strength exercise targeting the Upper Arms using dumbbell.
Muscles Targeted
Primary
- BRACHIORADIALIS
- BICEPS BRACHII
Secondary
- FOREARM STABILIZERS
How to Perform
- Lie prone on an incline bench and curl with neutral (hammer) grip. Control the lowering phase and avoid swinging. Keep shoulder blades stable against bench.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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