BUDYAI

Forearms to Wide Grip Wall Push up

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Forearms to Wide Grip Wall Push up exercise demonstration

Muscles Targeted

Primary

  • CHEST
  • FRONT DELTS

Secondary

  • TRICEPS
  • SERRATUS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Related Exercises

Standing Reverse Shoulder Stretch exerciseStanding Reverse Shoulder StretchINTERMEDIATE · CHEST, FRONT DELTSKneeling Cobra Push up exerciseKneeling Cobra Push upINTERMEDIATE · CHEST, TRICEPSBarbell Pin Chest Press exerciseBarbell Pin Chest PressINTERMEDIATE · CHESTCable Bench Press exerciseCable Bench PressINTERMEDIATE · CHESTCable Standing Single Arm Chest Press exerciseCable Standing Single Arm Chest PressINTERMEDIATE · CHESTDumbbell 45 degrees Press exerciseDumbbell 45 degrees PressINTERMEDIATE · CHESTDumbbell Squeeze Bench Press exerciseDumbbell Squeeze Bench PressINTERMEDIATE · CHESTDumbbell Squeeze Press on Floor exerciseDumbbell Squeeze Press on FloorINTERMEDIATE · CHEST, TRICEPS

Get Forearms to Wide Grip Wall Push up in a personalized plan

Budy can include Forearms to Wide Grip Wall Push up in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play