BUDYAI

Front and Back Neck Stretch

A intermediate flexibility exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATEFLEXIBILITYANY
Front and Back Neck Stretch exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

Secondary

  • BACK

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MuscleBack2,057 exercisesMuscleShoulders1,717 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Front and Back Neck Stretch in a personalized plan

Budy can include Front and Back Neck Stretch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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