Kettlebell Farmers Carry
A intermediate olympic exercise targeting the Olympic Lifts using kettlebell.
Muscles Targeted
Primary
- GRIP
- FOREARMS
Secondary
- CORE
- BACK
How to Perform
- Hold heavy kettlebells at sides, tall posture, short brisk walks focusing on steady breath and tight core. Avoid shrugging shoulders.
Equipment Needed
- Kettlebell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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