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Lever Shoulder Press (plate loaded)

An intermediate strength exercise that targets the front deltoids.

INTERMEDIATESTRENGTHGYM
Lever Shoulder Press (plate loaded) exercise demonstration

Muscles Targeted

Primary

  • FRONT DELTOIDS

Secondary

  • UPPER CHEST
  • MIDDLE DELTOIDS
  • TRICEPS

Equipment Needed

  • Machine

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MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesEquipmentMachine232 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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