Lever One Arm Incline Chest Press (plate loaded)
A advanced strength exercise targeting the Chest using machine.
Muscles Targeted
Primary
- SHOULDERS
- UPPER CHEST
Secondary
- CORE
- TRICEPS
How to Perform
- Use plate-loaded incline lever to press one arm at a time. Control the descent and avoid shoulder flare. Focus on balanced loading between arms.
Equipment Needed
- Machine
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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