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Lever One Arm Incline Chest Press (plate loaded)

An advanced strength exercise that targets the shoulders and upper chest.

ADVANCEDSTRENGTHGYM
Lever One Arm Incline Chest Press (plate loaded) exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • UPPER CHEST

Secondary

  • CORE
  • TRICEPS

How to Perform

  1. Use plate-loaded incline lever to press one arm at a time. Control the descent and avoid shoulder flare. Focus on balanced loading between arms.

Equipment Needed

  • Machine

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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