Dumbbell Z Press
A intermediate strength exercise targeting the Shoulders using dumbbell.
Muscles Targeted
Primary
- SHOULDERS
Secondary
- TRICEPS
- CORE
- UPPER CHEST
How to Perform
- Seated on floor with legs extended, press dumbbells overhead keeping ribcage down and core tight. This eliminates back support, encouraging core stability without lumbar loading. Controlled lowering, strong press up.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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