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Dumbbell Z Press

An intermediate strength exercise that targets the shoulders.

INTERMEDIATESTRENGTHANY
Dumbbell Z Press exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

Secondary

  • TRICEPS
  • CORE
  • UPPER CHEST

How to Perform

  1. Seated on floor with legs extended, press dumbbells overhead keeping ribcage down and core tight. This eliminates back support, encouraging core stability without lumbar loading. Controlled lowering, strong press up.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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