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Dumbbell Incline Shoulders Press

An intermediate strength exercise that targets the shoulders and middle deltoid.

INTERMEDIATESTRENGTHANY
Dumbbell Incline Shoulders Press exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • MIDDLE DELTOID

Secondary

  • TRICEPS
  • UPPER CHEST

How to Perform

  1. Set bench to slight incline. Press dumbbells up in a controlled path, avoid shrugging shoulders. Keep core braced to protect lower back. Return until elbows are ~90° then press.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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