Dumbbell Incline Shoulders Press
A intermediate strength exercise targeting the Shoulders using dumbbell.
Muscles Targeted
Primary
- SHOULDERS
- MIDDLE DELTOID
Secondary
- TRICEPS
- UPPER CHEST
How to Perform
- Set bench to slight incline. Press dumbbells up in a controlled path, avoid shrugging shoulders. Keep core braced to protect lower back. Return until elbows are ~90° then press.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Dumbbell Incline Shoulders Press in a personalized plan
Budy can include Dumbbell Incline Shoulders Press in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.