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Dumbbell Seated Alternate Shoulder Press

An intermediate strength exercise that targets the shoulders.

INTERMEDIATESTRENGTHANY
Dumbbell Seated Alternate Shoulder Press exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

Secondary

  • UPPER CHEST
  • TRICEPS

Equipment Needed

  • Dumbbell

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MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesEquipmentDumbbell555 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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