Dumbbell Incline Squeeze Press
A intermediate strength exercise targeting the Upper Arms using dumbbell.
Muscles Targeted
Primary
- SHOULDERS
- UPPER CHEST
Secondary
- CORE
- TRICEPS
How to Perform
- On an incline bench, press dumbbells together slightly to emphasize chest contraction. Keep shoulder blades pinched and press with a controlled arc. Exhale on the press.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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