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Dumbbell Incline Squeeze Press

An intermediate strength exercise that targets the shoulders and upper chest.

INTERMEDIATESTRENGTHANY
Dumbbell Incline Squeeze Press exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • UPPER CHEST

Secondary

  • CORE
  • TRICEPS

How to Perform

  1. On an incline bench, press dumbbells together slightly to emphasize chest contraction. Keep shoulder blades pinched and press with a controlled arc. Exhale on the press.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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