Decline Pike Press (between benches)
A intermediate strength exercise targeting the Shoulders using bench.
Muscles Targeted
Primary
- SHOULDERS
Secondary
- CORE
- TRICEPS
- UPPER CHEST
How to Perform
- Use controlled tempo, feet elevated; keep neutral spine and do not let hips sag. Use bodyweight intensity as a warm-up only.
Equipment Needed
- Bench
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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