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Decline Pike Press (between benches)

An intermediate strength exercise that targets the shoulders.

INTERMEDIATESTRENGTHANY
Decline Pike Press (between benches) exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

Secondary

  • CORE
  • TRICEPS
  • UPPER CHEST

How to Perform

  1. Use controlled tempo, feet elevated; keep neutral spine and do not let hips sag. Use bodyweight intensity as a warm-up only.

Equipment Needed

  • Bench

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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