Dumbbell Standing Alternate Vertical Front Raises
A intermediate strength exercise targeting the Shoulders using dumbbell.
Muscles Targeted
Primary
- SHOULDERS
Secondary
- MIDDLE DELTOID
- UPPER CHEST
How to Perform
- Light sets to prime anterior shoulder; 2 sets of 12 controlled reps, thumbs soft, scapula stable.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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