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Dumbbell Standing Alternate Vertical Front Raises

An intermediate strength exercise that targets the shoulders.

INTERMEDIATESTRENGTHANY
Dumbbell Standing Alternate Vertical Front Raises exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

Secondary

  • MIDDLE DELTOID
  • UPPER CHEST

How to Perform

  1. Light sets to prime anterior shoulder; 2 sets of 12 controlled reps, thumbs soft, scapula stable.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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