Lying Single Leg Hamstring Stretch against Wall (m
A intermediate flexibility exercise targeting the Thighs using rings.
Muscles Targeted
Primary
- HAMSTRINGS
Secondary
- CALVES
How to Perform
- Lie supine with one leg on wall and other bent. Relax and breathe, keep low back flat. Hold gently - do not force.
Equipment Needed
- Rings
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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