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Lying Single Leg Hamstring Stretch against Wall (m

An intermediate flexibility exercise that targets the hamstrings.

INTERMEDIATEFLEXIBILITYANY
Lying Single Leg Hamstring Stretch against Wall (m exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS

Secondary

  • CALVES

How to Perform

  1. Lie supine with one leg on wall and other bent. Relax and breathe, keep low back flat. Hold gently - do not force.

Equipment Needed

  • Rings

Explore Related Libraries

MuscleHamstrings985 exercisesMuscleCalves559 exercisesEquipmentRings113 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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