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Resistance Band Wrist Flexion

A forearm-isolation movement where you kneel behind a flat bench, rest your forearms on the bench, and curl a resistance band using only your wrists. The band is anchored in front of you, and the motion focuses entirely on wrist flexion while the forearms stay supported and stable.

INTERMEDIATESTRENGTHANY
Resistance Band Wrist Flexion exercise demonstration

Muscles Targeted

Primary

  • FOREARMS

Secondary

  • BICEPS

Equipment Needed

  • Resistance Band

Explore Related Libraries

MuscleBiceps886 exercisesMuscleForearms476 exercisesEquipmentResistance Band227 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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