Resistance Band Wrist Flexion
A forearm-isolation movement where you kneel behind a flat bench, rest your forearms on the bench, and curl a resistance band using only your wrists. The band is anchored in front of you, and the motion focuses entirely on wrist flexion while the forearms stay supported and stable.
Muscles Targeted
Primary
- FOREARMS
Secondary
- BICEPS
How to Perform
- Set up in the starting position
- Perform the movement with controlled form
- Return to starting position
- Repeat for desired repetitions
Equipment Needed
- Resistance Band
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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