BUDYAI

Ring Push Up to Side Plank

A intermediate isometric exercise that works multiple muscle groups using rings.

INTERMEDIATESTRENGTHANY
Ring Push Up to Side Plank exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • TRICEPS
  • SHOULDERS

Equipment Needed

  • Rings

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesEquipmentRings113 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Ring Archer Dip exerciseRing Archer DipINTERMEDIATE · CHESTRing Archer Push up exerciseRing Archer Push upINTERMEDIATE · CHESTRing Chest Fly exerciseRing Chest FlyINTERMEDIATE · CHESTRing Decline Push Up exerciseRing Decline Push UpINTERMEDIATE · CHESTRing Incline Push up exerciseRing Incline Push upINTERMEDIATE · TRICEPS, CHESTRing Russian Push Up exerciseRing Russian Push UpINTERMEDIATE · CHESTRing Support Hold exerciseRing Support HoldINTERMEDIATE · CHESTRing Weighted Vest Decline Push up exerciseRing Weighted Vest Decline Push upINTERMEDIATE · CHEST

Get Ring Push Up to Side Plank in a personalized plan

Budy can include Ring Push Up to Side Plank in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play