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Seated Ankle Stretch

An intermediate flexibility exercise that targets the ankles and calves.

INTERMEDIATEFLEXIBILITYANY
Seated Ankle Stretch exercise demonstration

Muscles Targeted

Primary

  • ANKLES
  • CALVES

Secondary

  • FEET

Explore Related Libraries

MuscleCalves559 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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