BUDYAI

Seated Ankle Stretch

A intermediate flexibility exercise targeting the Calves using bodyweight only.

INTERMEDIATEFLEXIBILITYANY
Seated Ankle Stretch exercise demonstration

Muscles Targeted

Primary

  • ANKLES
  • CALVES

Secondary

  • FEET

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleCalves559 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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