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Single Leg Calf Raise Off Step

An intermediate strength exercise that targets the calves.

INTERMEDIATESTRENGTHANY
Single Leg Calf Raise Off Step exercise demonstration

Muscles Targeted

Primary

  • CALVES

Secondary

  • ANKLES

Equipment Needed

  • Step

Explore Related Libraries

MuscleCalves559 exercisesEquipmentStep126 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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