Standing Calf Raise with Arms Circle
A intermediate strength exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- CALVES
Secondary
- SHOULDERS
- ANKLES
How to Perform
- Controlled calf raises with a small arm-circle to mobilize ankles and shoulders. Keep core braced and knees soft. 8–12 slow reps. Stop if any sharp pain.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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