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Standing Calf Raise with Arms Circle

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Standing Calf Raise with Arms Circle exercise demonstration

Muscles Targeted

Primary

  • CALVES

Secondary

  • SHOULDERS
  • ANKLES

How to Perform

  1. Controlled calf raises with a small arm-circle to mobilize ankles and shoulders. Keep core braced and knees soft. 8–12 slow reps. Stop if any sharp pain.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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