Seated External Rotation on a Chair
A intermediate strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- BACK
Secondary
- BICEPS
- SHOULDERS
How to Perform
- Set up in the starting position
- Perform the movement with controlled form
- Return to starting position
- Repeat for desired repetitions
Equipment Needed
- Bodyweight
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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