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Smith Standing Shoulder Press

An intermediate strength exercise that targets the delts.

INTERMEDIATESTRENGTHGYM
Smith Standing Shoulder Press exercise demonstration

Muscles Targeted

Primary

  • DELTS

Secondary

  • UPPER TRAPS
  • TRICEPS

Equipment Needed

  • Smith Machine

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesMuscleTrapezius40 exercisesEquipmentSmith Machine64 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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