Smith Bench Press
A intermediate strength exercise targeting the Chest using smith_machine, bench.
Muscles Targeted
Primary
- CHEST
Secondary
- TRICEPS
- SHOULDERS
How to Perform
- Set up on Smith so bar path is comfortable; feet drive into floor, scapulae slightly retracted. Lower under control to mid-chest (2 seconds), pause briefly, press up explosively but controlled. Exhale on press. Stop any pain in shoulder; reduce ROM if needed.
Equipment Needed
- Smith Machine
- Bench
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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