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Smith JM Bench Press

An intermediate strength exercise that targets the chest.

INTERMEDIATESTRENGTHGYM
Smith JM Bench Press exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • TRICEPS
  • SHOULDERS

How to Perform

  1. Set feet solid, unrack with controlled descent to lower chest; pause 1s at chest then press explosively but controlled. Keep scapulae retracted and core braced. Use the Smith for strict pressing—avoid flaring elbows too wide.

Equipment Needed

  • Smith Machine
  • Bench

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesEquipmentBench131 exercisesEquipmentSmith Machine64 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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