Smith JM Bench Press
A intermediate strength exercise targeting the Upper Arms using smith_machine, bench.
Muscles Targeted
Primary
- CHEST
Secondary
- TRICEPS
- SHOULDERS
How to Perform
- Set feet solid, unrack with controlled descent to lower chest; pause 1s at chest then press explosively but controlled. Keep scapulae retracted and core braced. Use the Smith for strict pressing—avoid flaring elbows too wide.
Equipment Needed
- Smith Machine
- Bench
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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