BUDYAI

Cable kickback

An intermediate strength exercise that targets the glute max.

INTERMEDIATESTRENGTHGYM
Cable kickback exercise demonstration

Muscles Targeted

Primary

  • GLUTE MAX

Secondary

  • HAMSTRINGS
  • GLUTE MEDIUS

Equipment Needed

  • Cable
  • Kettlebell

Explore Related Libraries

MuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesEquipmentCable331 exercisesEquipmentKettlebell234 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Lever Hip Extension exerciseLever Hip ExtensionINTERMEDIATE · GLUTE MAXCable Donkey Diagonal Kickback exerciseCable Donkey Diagonal KickbackINTERMEDIATE · FULL BODY, GLUTESCable Donkey Kickback exerciseCable Donkey KickbackINTERMEDIATE · FULL BODY, GLUTESCable Kneeling Glute Kickback exerciseCable Kneeling Glute KickbackINTERMEDIATE · FULL BODY, GLUTESCable Straight Leg Diagonal Kickback exerciseCable Straight Leg Diagonal KickbackINTERMEDIATE · FULL BODY, GLUTESCable Bent Over Neutral Grip Kickback with Rope Attachment exerciseCable Bent Over Neutral Grip Kickback with Rope AttachmentINTERMEDIATE · TRICEPS, BICEPSCable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment exerciseCable Bent Over Single Arm Neutral Grip Kickback with Rope AttachmentINTERMEDIATE · TRICEPS, BICEPSCable Neutral Grip Kickback exerciseCable Neutral Grip KickbackINTERMEDIATE · TRICEPS, BICEPS

Get Cable kickback in a personalized plan

Budy can include Cable kickback in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play