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Dumbbell Overhead Sit up with Legs on Bench

A intermediate strength exercise that works multiple muscle groups using dumbbell, bench.

INTERMEDIATESTRENGTHANY
Dumbbell Overhead Sit up with Legs on Bench exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • BACK

Equipment Needed

  • Dumbbell
  • Bench

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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