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Forearm Wall Slide

An intermediate strength exercise that targets the serratus anterior and back.

INTERMEDIATESTRENGTHANY
Forearm Wall Slide exercise demonstration

Muscles Targeted

Primary

  • SERRATUS ANTERIOR
  • BACK

Secondary

  • REAR DELTS
  • ROTATOR CUFF

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Forearm Wall Slide in a personalized plan

Budy can include Forearm Wall Slide in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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