Scapular Slide Back to Wall
A intermediate strength exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- MID LOWER TRAPS
- BACK
Secondary
- REAR DELTS
- ROTATOR CUFF
How to Perform
- Set up in the starting position
- Perform the movement with controlled form
- Return to starting position
- Repeat for desired repetitions
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Scapular Slide Back to Wall in a personalized plan
Budy can include Scapular Slide Back to Wall in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.