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Incline Push up with Bench

A intermediate strength exercise that works multiple muscle groups using bench.

INTERMEDIATESTRENGTHANY
Incline Push up with Bench exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • CORE
  • FRONT DELTS
  • TRICEPS

Equipment Needed

  • Bench

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesMuscleCore & Abs1,815 exercisesEquipmentBench131 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Incline Push up with Bench in a personalized plan

Budy can include Incline Push up with Bench in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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