BUDYAI

Kettlebell Forward Backward Lunge

An intermediate strength exercise that targets the hamstrings and quadriceps.

INTERMEDIATESTRENGTHANY
Kettlebell Forward Backward Lunge exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • QUADRICEPS

Secondary

  • GLUTES
  • CALVES
  • CORE

Equipment Needed

  • Kettlebell

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercisesEquipmentKettlebell234 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Kettlebell Backward Lunge exerciseKettlebell Backward LungeINTERMEDIATE · HAMSTRINGS, QUADRICEPSKettlebell Calf Raise and Front Squat exerciseKettlebell Calf Raise and Front SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSKettlebell Contralateral Reverse Lunge exerciseKettlebell Contralateral Reverse LungeINTERMEDIATE · HAMSTRINGS, QUADRICEPSKettlebell Cossack Squat exerciseKettlebell Cossack SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSKettlebell Double Rack Squat exerciseKettlebell Double Rack SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSKettlebell Forward Lunge exerciseKettlebell Forward LungeINTERMEDIATE · HAMSTRINGS, QUADRICEPSKettlebell Front Squat exerciseKettlebell Front SquatINTERMEDIATE · HAMSTRINGS, QUADRICEPSKettlebell Goblet Forward Backward Lunge exerciseKettlebell Goblet Forward Backward LungeINTERMEDIATE · HAMSTRINGS, QUADRICEPS

Get Kettlebell Forward Backward Lunge in a personalized plan

Budy can include Kettlebell Forward Backward Lunge in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play