Leg Extension Crunch (with Stability Ball)
A intermediate cardio exercise targeting the Waist using swiss_ball.
Muscles Targeted
Primary
- QUADRICEPS
Secondary
- CORE
How to Perform
- Machine-assisted leg extension for focused quad volume. Keep back supported and avoid compensatory lumbar extension. Use moderate load and controlled reps.
Equipment Needed
- Swiss Ball
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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