Lever Seated Reverse Fly
An intermediate strength exercise that targets the rear deltoids.
Muscles Targeted
Primary
- REAR DELTOIDS
Secondary
- MID TRAPS
- BACK
Equipment Needed
- Machine
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General Safety
These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.
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