Open Book Stretch
A intermediate flexibility exercise targeting the Flexibility using bodyweight only.
Muscles Targeted
Primary
- THORACIC MOBILITY
- EXTERNAL ROTATORS
Secondary
- LOWER BACK LIGHT STRETCH
How to Perform
- Lie on side with top arm opening like a book. Keep hips stacked and move the arm slowly to feel thoracic rotation. Avoid forcing range if lower back feels irritated.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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