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Quadriceps stretch

An intermediate flexibility exercise that targets the quadriceps.

INTERMEDIATEFLEXIBILITYANY
Quadriceps stretch exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS

Secondary

  • HIP FLEXORS

Explore Related Libraries

MuscleQuadriceps978 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Couch Stretch exerciseCouch StretchINTERMEDIATE · QUADRICEPS, HIP FLEXORSLow Lunge exerciseLow LungeINTERMEDIATE · HIP FLEXORS, QUADRICEPSLying (side) Quadriceps Stretch exerciseLying (side) Quadriceps StretchINTERMEDIATE · QUADRICEPSLying Figure 4 Twisting Torso Stretch exerciseLying Figure 4 Twisting Torso StretchINTERMEDIATE · QUADRICEPS, HIP FLEXORSSeated Quadriceps Stretch exerciseSeated Quadriceps StretchINTERMEDIATE · QUADRICEPSSitting Alternating Quads Stretch exerciseSitting Alternating Quads StretchINTERMEDIATE · QUADRICEPSStanding Quadriceps Stretch exerciseStanding Quadriceps StretchINTERMEDIATE · QUADRICEPSWarming up in Lunge (six) exerciseWarming up in Lunge (six)INTERMEDIATE · HIP FLEXORS, QUADRICEPS

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Budy can include Quadriceps stretch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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