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Standing Quadriceps Stretch

An intermediate flexibility exercise that targets the quadriceps.

INTERMEDIATEFLEXIBILITYANY
Standing Quadriceps Stretch exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS

Secondary

  • HIP FLEXORS

How to Perform

  1. Pull heel toward glute with gentle knee alignment; keep pelvis neutral and avoid arching low back. Hold and breathe.

Explore Related Libraries

MuscleQuadriceps978 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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