Roll Ball Lower Back
A intermediate strength exercise targeting the Hips using swiss_ball.
Muscles Targeted
Primary
- LUMBAR MOBILIZERS
Secondary
- SOFT TISSUE RELEASE TARGETS
How to Perform
- Use a small roller/ball to gently work the lower back and surrounding tissue. Apply moderate pressure and avoid deep pressure directly on vertebrae. Move slowly and stop if sharp pain occurs.
Equipment Needed
- Swiss Ball
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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