Rotator Cuff Warm up
A intermediate strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- ROTATOR CUFF SUPRASPINATUS INFRASPINATUS TERES MINOR SUBSCAPULARIS
Secondary
- SHOULDERS
- SCAPULAR STABILIZERS
How to Perform
- 2 sets of light controlled band or unloaded rotations: 8–12 reps each side. Keep elbow tucked to side, move slowly through external/internal rotation, focus on scapula stability and pain-free range.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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