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Rotator Cuff Warm up

An intermediate strength exercise that targets the rotator cuff supraspinatus infraspinatus teres minor subscapularis.

INTERMEDIATESTRENGTHANY
Rotator Cuff Warm up exercise demonstration

Muscles Targeted

Primary

  • ROTATOR CUFF SUPRASPINATUS INFRASPINATUS TERES MINOR SUBSCAPULARIS

Secondary

  • SHOULDERS
  • SCAPULAR STABILIZERS

How to Perform

  1. 2 sets of light controlled band or unloaded rotations: 8–12 reps each side. Keep elbow tucked to side, move slowly through external/internal rotation, focus on scapula stability and pain-free range.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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