Weighted Full Can Exercise
A intermediate strength exercise targeting the Shoulders using bodyweight only.
Muscles Targeted
Primary
- ROTATOR CUFF
- SUPRASPINATUS
Secondary
- SHOULDERS
- SCAPULAR STABILIZERS
How to Perform
- Perform with light weight/resistance band in a 'thumb-up' position to reinforce safe shoulder mechanics. Controlled, pain-free range only. 2 sets.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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