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Standing Single Arm Circle on a Wall

An intermediate strength exercise that targets the shoulders deltoids and rotator cuff.

INTERMEDIATESTRENGTHANY
Standing Single Arm Circle on a Wall exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS DELTOIDS
  • ROTATOR CUFF

Secondary

  • SCAPULAR STABILIZERS
  • SERRATUS ANTERIOR

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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