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Landmine Kneeling One Arm Shoulder Press

An advanced strength exercise that targets the shoulders deltoids.

ADVANCEDSTRENGTHANY
Landmine Kneeling One Arm Shoulder Press exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS DELTOIDS

Secondary

  • SERRATUS ANTERIOR
  • CORE
  • TRICEPS

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MuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesMuscleCore & Abs1,815 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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