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Landmine Kneeling One Arm Shoulder Press

A advanced strength exercise targeting the Shoulders using bodyweight only.

ADVANCEDSTRENGTHANY
Landmine Kneeling One Arm Shoulder Press exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS DELTOIDS

Secondary

  • SERRATUS ANTERIOR
  • CORE
  • TRICEPS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesMuscleCore & Abs1,815 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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