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Barbell Standing Shoulders Press

An intermediate strength exercise that targets the shoulders.

INTERMEDIATESTRENGTHGYM
Barbell Standing Shoulders Press exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

Secondary

  • UPPER TRAPS
  • CORE
  • TRICEPS

How to Perform

  1. Use a moderate load and maintain a neutral spine—brace core and avoid excessive lumbar extension. Press overhead in a controlled path. If low-back strain occurs, switch to seated or dumbbell variation.

Equipment Needed

  • Barbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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