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Barbell Z Press

An intermediate strength exercise that targets the shoulders.

INTERMEDIATESTRENGTHGYM
Barbell Z Press exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

Secondary

  • CORE
  • TRICEPS

How to Perform

  1. Seated on floor with legs extended, press barbell overhead. Keep torso upright, brace core to protect low back. Use moderate weight to avoid compensatory lumbar extension.

Equipment Needed

  • Barbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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