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Back Kick Overhead Press

An intermediate strength exercise that targets the back and rear deltoid.

INTERMEDIATESTRENGTHANY
Back Kick Overhead Press exercise demonstration

Muscles Targeted

Primary

  • BACK
  • REAR DELTOID

Secondary

  • TRICEPS
  • CORE

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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