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Seated Learning Back Stretch

An intermediate flexibility exercise that targets the rotator cuff.

INTERMEDIATEFLEXIBILITYANY
Seated Learning Back Stretch exercise demonstration

Muscles Targeted

Primary

  • ROTATOR CUFF

Secondary

  • SHOULDER STABILIZERS

How to Perform

  1. Gentle internal rotation in a pain-free range; 2 x 20–30s each side. Keep elbow supported and avoid pain.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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