Seated Learning Back Stretch
A intermediate flexibility exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- ROTATOR CUFF
Secondary
- SHOULDER STABILIZERS
How to Perform
- Gentle internal rotation in a pain-free range; 2 x 20–30s each side. Keep elbow supported and avoid pain.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Seated Learning Back Stretch in a personalized plan
Budy can include Seated Learning Back Stretch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.